Pilates method traditional sequencing
- 1 hr 15 min1 hour 15 minutes
- 17.50 US dollars$17.50
- Location 1
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Classical Pilates teaches the exercises taught by founder Joseph Pilates, in the order that he taught them and the names he referred to them. Some props may be used to enhance and or modify the practice.